Quick Sweet and Sour Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
■ 2 cups instant brown rice, uncooked ■ 1 tablespoon Pure Wesson® Canola Oil ■ 1 pound pork tenderloin, cut into 1-inch pieces ■ 3 cups frozen bell pepper and onion strips (from 16-oz package) ■ 1 can (8 oz each) pineapple chunks in juice, drained ■ 1 jar (10 oz each) La Choy® Sweet and Sour Sauce ■ 1 tablespoon La Choy® Soy Sauce
1.Cook rice according to package directions, omitting salt and butter.
2.Heat oil in large skillet over medium-high heat. Add pork; cook and stir 6 to 8 minutes or until cooked through and lightly browned. Remove from skillet.
3.Add pepper blend to skillet; cook 5 minutes or until tender. Stir in cooked pork, pineapple, sweet and sour sauce and soy sauce. Heat 5 minutes more or until hot. Serve over rice.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MEGSTER31.
2.Heat oil in large skillet over medium-high heat. Add pork; cook and stir 6 to 8 minutes or until cooked through and lightly browned. Remove from skillet.
3.Add pepper blend to skillet; cook 5 minutes or until tender. Stir in cooked pork, pineapple, sweet and sour sauce and soy sauce. Heat 5 minutes more or until hot. Serve over rice.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MEGSTER31.
Nutritional Info Amount Per Serving
- Calories: 682.0
- Total Fat: 13.4 g
- Cholesterol: 89.6 mg
- Sodium: 1,047.8 mg
- Total Carbs: 100.0 g
- Dietary Fiber: 8.6 g
- Protein: 36.3 g
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