Stir Fry

Name: Stir Fry Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 5
Ingredients: 1 large head of broccoli coarsely chopped; 2 bunches of baby bok choy coarsely chopped; 2 medium zucchini chopped into 1 pieces; 1 cup shredded carrots; 2 cups mixed mushrooms coarsely chopped; 0.5 cup sesame seeds; 1 large egg; 4 tbsp oyster sauce; 2 tbsp canola oil; 2 tbsp low sodium soy sauce; 2 tbsp coconut oil; 1 tbsp rice vinegar; 1 tbsp garlic powder; 1 tbsp dried onion flakes; pepper to taste; 1 tbsp Emeril's Asian Essence seasoning; 20 large peeled deveined uncooked shrimp

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Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1 large head of broccoli coarsely chopped2 bunches of baby bok choy coarsely chopped2 medium zucchini chopped into 1" pieces1 cup shredded carrots2 cups mixed mushrooms coarsely chopped0.5 cup sesame seeds1 large egg4 tbsp oyster sauce2 tbsp canola oil2 tbsp low sodium soy sauce2 tbsp coconut oil1 tbsp rice vinegar1 tbsp garlic powder1 tbsp dried onion flakespepper to taste1 tbsp Emeril's Asian Essence seasoning20 large peeled, deveined, uncooked shrimp

Directions

Put oyster sauce, canola oil, soy sauce, coconut oil, garlic powder, onion flakes, pepper, and Asian Essence in a wok, and turn to med-high heat. (DO NOT add rice vinegar yet).
Add broccoli and carrots first, stir fry for a few minutes, then add zucchini. Now add vinegar (it will splash everywhere if you add it just to the liquids and spices). Stir fry for a few minutes then add mushrooms and bok choy. Stir fry until broccoli is al dente. Add shrimp & stir fry until pink. Add sesame seeds.
Transfer everything to a serving bowl except 2 tbsp of sauce.
Scramble egg in remainder of sauce and transfer to serving bowl.
Enjoy!

Serving Size: Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user KEL_MB.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving