Baked Artichoke Hearts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 can whole artichoke hearts, 1 Tbsp. Cheddar Cheese or freshly grated Parmesan cheese (both are great)1/ 4 cup Panko breadcrumbs (or seasoned Italian breadcrumbs)1/4 tsp salt1/4 tsp pepper1 egg, beaten or egg sub.1/4cup Spicy Chipotle Aiolo SauceSpicy Chipotle Aiolo Sauce 3 tablespoons fat free mayonnaise3 tablespoons of non fat plain Greek Yogurt2 teaspoons chopped chipotle chiles in adobo1 teaspoon minced garlic1/2 teaspoon cumin4 teaspoons fresh lime juicesea salt & freshly ground black pepper, to tasteDirectionsPut all ingredients in a blender and blend until smooth.Transfer to a bowl or squeeze bottle, and refrigerate until needed.Nutritional InfoServings Per Recipe: 12Amount Per ServingCalories: 6.0Total Fat: 0.0 gCholesterol: 0.0 mgSodium: 34.4 mgTotal Carbs: 0.7 gDietary Fiber: 0.0 gProtein: 0.3 g
Preheat oven to 375 degrees.
Drain and rinse the artichoke hearts then pat dry thoroughly with paper towels. Be sure to really rinse them or there to salty.
In a small bowl, combine the breadcrumbs, cheese, salt and pepper. In another smaller bowl, crack the egg and beat lightly with a fork.
Line a baking sheet with tin foil or parchment paper and give a quick spray with non-stick cooking spray.
Lightly drench each heart in the egg then cover with the breadcrumbs. Bake for 25-30 minutes, flipping halfway through. While hearts are baking, prepare the sauce. Enjoy!
Serving Size: 4 artichoke hearts each
Number of Servings: 2
Recipe submitted by SparkPeople user SHELBSYD.
Drain and rinse the artichoke hearts then pat dry thoroughly with paper towels. Be sure to really rinse them or there to salty.
In a small bowl, combine the breadcrumbs, cheese, salt and pepper. In another smaller bowl, crack the egg and beat lightly with a fork.
Line a baking sheet with tin foil or parchment paper and give a quick spray with non-stick cooking spray.
Lightly drench each heart in the egg then cover with the breadcrumbs. Bake for 25-30 minutes, flipping halfway through. While hearts are baking, prepare the sauce. Enjoy!
Serving Size: 4 artichoke hearts each
Number of Servings: 2
Recipe submitted by SparkPeople user SHELBSYD.
Nutritional Info Amount Per Serving
- Calories: 134.5
- Total Fat: 0.5 g
- Cholesterol: 1.3 mg
- Sodium: 721.4 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 3.0 g
- Protein: 9.7 g
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