Pumpkin shake

Name: Pumpkin shake Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 4
Ingredients: 1/4 C pumpkin; 6oz. nonfat vanilla yogurt; 1 banana; 1 tbsp peanut butter; ice; 1/2 C. 2% milk; 1 tsp. cinnamon

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 4

Ingredients

1/4 C pumpkin6oz. nonfat vanilla yogurt1 banana1 tbsp peanut butterice1/2 C. 2% milk1 tsp. cinnamon

Directions

Use a blender

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMMCALLISTER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 86.1
Total Fat: 2.7 g
Cholesterol: 2.5 mg
Sodium: 70.1 mg
Total Carbs: 11.4 g
Dietary Fiber: 1.0 g
Protein: 4.7 g

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