USDA Can Beef Chili Mac
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1-24oz can USDA Commodities Program Beef w/juices1-14.5oz can diced tomatoes, Chili Style1-15oz can Light Red Kidney Beans (any kidney bean will do)1-medium onion, diced big or little size6 oz Whole Wheat Rotini (any pasta will do)
Combine Beef, Tomatoes, and Pasta; Spice with (no salt!-the salt is in the cans already!) Cumin to taste (add Cumin slowly until it tastes right); scant cayenne or to taste for a hot bite; scant cocoa powder; scant instant coffee; garlic powder; scant nutmeg; heat and simmer until pasta is almost done; only then add canned beans.
Serving Size: Makes about Ten servings I'd Reckon
Number of Servings: 10
Recipe submitted by SparkPeople user ARRTFREAK.
Serving Size: Makes about Ten servings I'd Reckon
Number of Servings: 10
Recipe submitted by SparkPeople user ARRTFREAK.
Nutritional Info Amount Per Serving
- Calories: 262.7
- Total Fat: 13.0 g
- Cholesterol: 42.0 mg
- Sodium: 432.0 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 4.6 g
- Protein: 17.3 g