Khoresh Fesenjan (Chicken Pomegranate Stew)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 T olive oil1.5 pounds boneless skinless chicken breast tenderloin1/2 large onion thinly sliced1/4 pound walnuts, finely ground1 t salt2 C pomegranate juice1/2 t cardamom2 T brown sugar
Heat olive oil in a large skillet over medium heat. Place chicken and onions in skillet, and cook 20 minutes, stirring occasionally. Mix in finely ground walnuts, salt, juice & cardamom. Bring to a boil. Reduce heat to low, cover and simmer for 1.5 hours, stirring occasionally. Mix in sugar, adjust seasoning and simmer 30 minutes more.
EASY ALTERNATE: cook chicken and onions as above, then add ALL the remaining ingredients to the skillet, stir until well blended and heated to a boil. Then pour stew into a casserole dish, cover and bake in 350 F degree oven for 1.5 to 2 hours. Serve over lentils, rice or potatoes.
Serving Size: Makes 12 half cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user KAT7777.
EASY ALTERNATE: cook chicken and onions as above, then add ALL the remaining ingredients to the skillet, stir until well blended and heated to a boil. Then pour stew into a casserole dish, cover and bake in 350 F degree oven for 1.5 to 2 hours. Serve over lentils, rice or potatoes.
Serving Size: Makes 12 half cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user KAT7777.
Nutritional Info Amount Per Serving
- Calories: 182.3
- Total Fat: 9.3 g
- Cholesterol: 32.9 mg
- Sodium: 233.6 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 0.8 g
- Protein: 14.6 g
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