Very Veggie Soup by Ali

Name: Very Veggie Soup by Ali Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 14
Ingredients: Parsley dried 2 tbsp; Broccoli frozen 1 package (10 oz); Cabbage fresh 3 cup shredded; Cauliflower frozen 3 cup (1 pieces); Kale 4 cup chopped; Beet greens fresh 2 cups chopped; Onions raw 1 cup chopped; Crushed Tomatoes 28oz.; Spinach frozen 0.5 package (5oz); Water tap 6 cup (8 fl oz); Red Wine vinegar 1/2 cup

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 14

Ingredients

Parsley, dried, 2 tbsp Broccoli, frozen, 1 package (10 oz) Cabbage, fresh, 3 cup, shredded Cauliflower, frozen, 3 cup (1" pieces)Kale, 4 cup, chopped Beet greens, fresh, 2 cups choppedOnions, raw, 1 cup, chopped Crushed Tomatoes, 28oz. Spinach, frozen, 0.5 package (5oz) Water, tap, 6 cup (8 fl oz) Red Wine vinegar, 1/2 cup

Directions

Mix all ingredients in a large pot and simmer for 40 minutes.
Add more water if desired.

Serving Size:�Makes 14 servings, approx 1 cup.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 54.9
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 117.2 mg
Total Carbs: 11.3 g
Dietary Fiber: 4.5 g
Protein: 3.6 g

More Recipes Like This

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

Member Reviews