Veggie Tofu Crustless Quiche

Name: Veggie Tofu Crustless Quiche Recipe
Yield: 4
Ingredients: 1 package Organic Tofu Firm-blended with 1/4 cup soy milk till smooth 1/2 cup chopped asparagus 1/2 cup chopped mushrooms 1/2 small chopped onion 1 cup spinach leaves (sautee all veggies in cooking spray till done). Season with whatever spiced desired. Bake @ 350 for 45 minutes until knife comes out clean.

Number of Servings: 4

Ingredients

1 package Organic Tofu Firm-blended with 1/4 cup soy milk till smooth, 1/2 cup chopped asparagus, 1/2 cup chopped mushrooms, 1/2 small chopped onion, 1 cup spinach leaves (sautee all veggies in cooking spray till done). Season with whatever spiced desired. Bake @ 350 for 45 minutes until knife comes out clean.

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user KATSMEYOW.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 97.4
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 14.9 mg
Total Carbs: 4.9 g
Dietary Fiber: 1.6 g
Protein: 9.5 g

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