Cantaloupe and Cucumber Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 cup plain low-fat greek yogurt1 ripe Cantaloupe cut into wedges, rind removed2 pounds heirloom tomatoes, cut into wedges1 cup firm goat's-milk cheese2 tablespoons freshly squeezed lemon juice1/4 teaspoon fine sea salt1 small cucumber, peeled and cut into very thin slices2 small spring onions or scallions, white part only, and cut into thin rings1/2 cup fresh basil leaves, cut into a chiffonade1/2 cup fresh mint leaves, cut into a chiffonadeCoarse, freshly ground black pepper
Combine the yogurt, lemon juice, and sea salt in a small jar. Cover with a lid and shake to blend ingredients. Set aside.
In a large shallow bowl, combine the cantaloupe, tomatoes, goat cheese, cucumber, and spring onions or scallions.
Toss the salad with just enough dressing to coat the ingredients lightly and evenly. Shower with the fresh herbs and season generously with black pepper. Serves four.
CALORIES PER SERVING: 249
CARBS: 25 G
FIBER: 4 G
PROTEIN: 13 G
FAT: 12 G
Serving Size: Serves 4
Number of Servings: 1
Recipe submitted by SparkPeople user RXASH1.
In a large shallow bowl, combine the cantaloupe, tomatoes, goat cheese, cucumber, and spring onions or scallions.
Toss the salad with just enough dressing to coat the ingredients lightly and evenly. Shower with the fresh herbs and season generously with black pepper. Serves four.
CALORIES PER SERVING: 249
CARBS: 25 G
FIBER: 4 G
PROTEIN: 13 G
FAT: 12 G
Serving Size: Serves 4
Number of Servings: 1
Recipe submitted by SparkPeople user RXASH1.
Nutritional Info Amount Per Serving
- Calories: 35.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 9.2 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.8 g
- Protein: 0.9 g
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