Indian veggie soup

Name: Indian veggie soup Recipe
Yield: 4
Ingredients: 1 cup of carrots; 1 cup of brocoli; 2 cups of cauliflower; 1 cup of spaghetti squash; 2 small potatoes (or 1 large); 2 onions chopped; 1 can of tomato soup; 1 can of white kidney beans (rinsed); 2 tsp curry powder; 2 tsp Indian Masala spice; 1 squirt of Frank's Red hot

Number of Servings: 4

Ingredients

1 cup of carrots1 cup of brocoli2 cups of cauliflower1 cup of spaghetti squash2 small potatoes (or 1 large)2 onions, chopped1 can of tomato soup1 can of white kidney beans (rinsed)2 tsp curry powder2 tsp Indian Masala spice1 squirt of Frank's Red hot

Directions

Just through any vegitables you have and some beans into the slow cooker with tomato soup (or can of tomatoes) a little bit of frank's red hot sauce and some indain spices and viola. Quick easy and yummy.

Serving Size: Makes four large heaping bowls of soup

Number of Servings: 4

Recipe submitted by SparkPeople user YONKYMUM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 315.8
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 1,225.2 mg
Total Carbs: 65.2 g
Dietary Fiber: 13.3 g
Protein: 13.4 g

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