Southwestern Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
(4) 4oz Boneless, skinless chicken breasts (cut up into bite size pieces or strips)(2) cloves of garlic(1/4) cup of minced onion(4) oz can of green chilis(1/4) cup of heavy cream(1/3) cup shredded cheddar or monterey jack cheese(1/2) tsp of salt (or to taste, I usually omit the salt)(1/2) tsp of black pepper(2) tbsp Canola Oil(1/4) cup of chicken stock (optional) or water if needed
Heat oil in a large skillet
Put chicken in skillet, sprinkle with salt & pepper, saute until brown, adding onions about 1/2 way through
Add garlic and cook for another minute
If needed, deglaze pan with chicken stock or water
Add green chilis and cream, simmer until chicken is done and sauce is thickened
Sprinkle with shredded cheese
Serve when cheese is melted
Serving Size: Makes (4) servings
Number of Servings: 4
Recipe submitted by SparkPeople user CEAKRIGHT.
Put chicken in skillet, sprinkle with salt & pepper, saute until brown, adding onions about 1/2 way through
Add garlic and cook for another minute
If needed, deglaze pan with chicken stock or water
Add green chilis and cream, simmer until chicken is done and sauce is thickened
Sprinkle with shredded cheese
Serve when cheese is melted
Serving Size: Makes (4) servings
Number of Servings: 4
Recipe submitted by SparkPeople user CEAKRIGHT.
Nutritional Info Amount Per Serving
- Calories: 261.4
- Total Fat: 16.2 g
- Cholesterol: 85.5 mg
- Sodium: 713.8 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.5 g
- Protein: 26.0 g
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