The Bell Ringer Chicken Dinner - Abs Diet
- Number of Servings: 1
Ingredients
2 tsp peanut oil1/4 tsp red pepper flakes2 thin-cut boneless, skinless check breasts cut into bite size pieces or strips1 cup green or red bell pepper, cut into bite-size pieces or strips1/4 medium onion, cut into bite-size pieces or strips2 tsp reduced-sodium soy sauce
Combine oil and pepper flakes in a medium-hot skillet
Add chicken and cook for 2 - 3 minutes, stirring frequently
Add remaining ingredients and cook for 2 - 3 more minutes, stirring frequently. Serve over brown rice if desired.
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user FITINSIDEOUT.
Add chicken and cook for 2 - 3 minutes, stirring frequently
Add remaining ingredients and cook for 2 - 3 more minutes, stirring frequently. Serve over brown rice if desired.
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user FITINSIDEOUT.
Nutritional Info Amount Per Serving
- Calories: 395.2
- Total Fat: 12.3 g
- Cholesterol: 136.9 mg
- Sodium: 510.6 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.8 g
- Protein: 56.7 g
Member Reviews