Easy low fat Broccoli Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
5 Cups of Chicken Broth1 Head of Broccoli1 Head of Cauliflower1 tsp of minced garlicThyme, Salt, Onion Powder & Black Pepper to taste
#1. Chop broccoli & cauliflower into small pieces.
#2.Pour Chicken broth to pot and bring to boil.
#3. Add Broccoli & Cauliflower to pot and let low boil for approx 1hr.
The broccoli & cauliflower will cook down and get very soft, the "soup" will get slightly thicker.
#4. Remove from heat and take Immersion Blender and blend until smooth.
#5. Add Garlic, Thyme, Onion Powder, Salt & Pepper (last 4 to taste)
Serve or let cool and package for later eating.
Serving Size: Makes approx 8-10 bowls of soup
Number of Servings: 8
Recipe submitted by SparkPeople user YUMMYMOMMY05.
#2.Pour Chicken broth to pot and bring to boil.
#3. Add Broccoli & Cauliflower to pot and let low boil for approx 1hr.
The broccoli & cauliflower will cook down and get very soft, the "soup" will get slightly thicker.
#4. Remove from heat and take Immersion Blender and blend until smooth.
#5. Add Garlic, Thyme, Onion Powder, Salt & Pepper (last 4 to taste)
Serve or let cool and package for later eating.
Serving Size: Makes approx 8-10 bowls of soup
Number of Servings: 8
Recipe submitted by SparkPeople user YUMMYMOMMY05.
Nutritional Info Amount Per Serving
- Calories: 59.8
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,842.5 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 4.5 g
- Protein: 4.8 g
Member Reviews