Pumpkin black bean vegetable stew (1 serving = 2 cup)

Name: Pumpkin black bean vegetable stew (1 serving = 2 cup) Recipe
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 8
Ingredients: Pumpkin canned without salt 2 cup (remove); *whole onion raw (1 onion) 1 serving (remove); Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips 2 serving (remove); Garlic 6 tsp (remove); *Walnut Oil 2 tbsp (remove); *Crushed Tomato 4 cup (remove); Yellow Sweet Corn Frozen 2 cup kernels (remove); Beans black 2 cup (remove); 4 cups water

Minutes to Prepare: 30
Minutes to Cook: 120

Number of Servings: 8

Ingredients

Pumpkin, canned, without salt, 2 cup (remove)*whole onion, raw (1 onion), 1 serving (remove)Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 2 serving (remove)Garlic, 6 tsp (remove)*Walnut Oil, 2 tbsp (remove)*Crushed Tomato, 4 cup (remove)Yellow Sweet Corn, Frozen, 2 cup kernels (remove)Beans, black, 2 cup (remove)4 cups water

Directions

Sautee veggies, add all to crockpot and cook on low for 2-4 hours.

Serving Size:�Makes 16 cups soup (8 2-cup servings)

Number of Servings: 8

Recipe submitted by SparkPeople user STANGGG.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 207.0
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 386.1 mg
Total Carbs: 34.2 g
Dietary Fiber: 8.8 g
Protein: 38.1 g

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