healthish belgian waffle

Name: healthish belgian waffle Recipe
Yield: 9
Ingredients: *Heart Smart Bisquick (mix only) 4 cup (remove); Fage - 0% 8.5 oz (remove); Egg fresh 1 large (remove); Water tap 2 cup (8 fl oz; Tablespoon vanilla 2 tsp cinnamon and 3 splendid packets all these are to your taste

Number of Servings: 9

Ingredients

*Heart Smart Bisquick (mix only), 4 cup (remove)Fage - 0%, 8.5 oz (remove)Egg, fresh, 1 large (remove)Water, tap, 2 cup (8 fl ozTablespoon vanilla 2 tsp cinnamon and 3 splendid packets all these are to your taste

Directions

Place 2/3 cup on hot belgian waffle maker and cook till done steaming you;d never know they are not the "real" 400 cal deal.

Serving Size:

Number of Servings: 9

Recipe submitted by SparkPeople user ONTHETEAM.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 211.7
Total Fat: 3.9 g
Cholesterol: 20.6 mg
Sodium: 476.8 mg
Total Carbs: 37.4 g
Dietary Fiber: 0.0 g
Protein: 7.4 g

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