Dhaniya Murgh
- Number of Servings: 2
Ingredients
4 thigh, bone and skin removed Chicken, Thigh, Meat Only1 small Onions4 clove Garlic9 grams Ginger Root250 grams Yogurt0.5 tsp Turmeric, Ground0.5 tsp Chili Powder1 tsp Spices Ground Coriander0.5 tsp Organic Garam Masala15 grams Coriander Leaves2 tbsp Vegetable Oil, Canola1/4 tsp Kosher Salt
1. Take the yoghurt out of the fridge. Roughly chop the onion and finely mince of puree the garlic ginger. Cube the chicken into bite-sized pieces.
2. In a medium-sized pan, bring the oil to heat on high. When it starts sizzling, add the onions, ginger and garlic and fry until the mixture is golden brown. The stir in the all the powders apart from the garam masala.
3. Fry the masalas for five minutes, adding a serving spoon of hot water if they start getting stuck to the bottom of the pan. Then mix in the chicken and seal on the high heat for about two minutes.
4. Next, spoon in the yoghurt, lower the heat to medium low and cook, stirring regularly for about 10 minutes until the chicken is cooked and oil floats to the surface of the curry. Finally stir in the coriander, garam masala and salt to your taste.
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user COCO1973.
2. In a medium-sized pan, bring the oil to heat on high. When it starts sizzling, add the onions, ginger and garlic and fry until the mixture is golden brown. The stir in the all the powders apart from the garam masala.
3. Fry the masalas for five minutes, adding a serving spoon of hot water if they start getting stuck to the bottom of the pan. Then mix in the chicken and seal on the high heat for about two minutes.
4. Next, spoon in the yoghurt, lower the heat to medium low and cook, stirring regularly for about 10 minutes until the chicken is cooked and oil floats to the surface of the curry. Finally stir in the coriander, garam masala and salt to your taste.
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user COCO1973.
Nutritional Info Amount Per Serving
- Calories: 483.2
- Total Fat: 32.8 g
- Cholesterol: 156.7 mg
- Sodium: 478.1 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.5 g
- Protein: 37.2 g
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