Zucchini Pancakes
- Number of Servings: 3
Ingredients
2 C shredded zucchini, drained well3 extra-large eggs2 tbl ground flaxseed2 tbl chia seedsfresh chives*fresh oregano**spices of choice
In a bowl, mix the zucchini, eggs, ground flax, chia seeds and spices.
Heat nonstick skillet over medium heat. Coat with cooking spray, margarine or butter - your choice**. Pour mixture into skillet using about 1/4 cup each for pancake. Gently cook for 3-5 minutes per side.
**Nutrition info does not include cooking spray, margarine or butter... adjust calories accordingly.
Serving Size: Recipe makes 3 servings. 2 'pancakes' is one serving.
Number of Servings: 3
Recipe submitted by SparkPeople user MARIAGETSFIT.
Heat nonstick skillet over medium heat. Coat with cooking spray, margarine or butter - your choice**. Pour mixture into skillet using about 1/4 cup each for pancake. Gently cook for 3-5 minutes per side.
**Nutrition info does not include cooking spray, margarine or butter... adjust calories accordingly.
Serving Size: Recipe makes 3 servings. 2 'pancakes' is one serving.
Number of Servings: 3
Recipe submitted by SparkPeople user MARIAGETSFIT.
Nutritional Info Amount Per Serving
- Calories: 143.7
- Total Fat: 8.9 g
- Cholesterol: 214.6 mg
- Sodium: 84.8 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 5.0 g
- Protein: 10.0 g
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