Lisa's Macaroni & Cheese with Tofu Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients:*Pasta Ronzoni Smart Taste Elbow, 12 oz (remove)Tofu, soft, 1 block (remove)Milk, nonfat, .5 cup (remove)Butter, unsalted, 2 tbsp (remove)Cheddar Cheese, 1.5 cup, shredded (remove)Bread crumbs, dry, grated, seasoned, .25 cup (remove)*Spray oil - Pam Olive Oil (.4sec spray), 1 serving (remove)*Ground Mustard Powder, 1 tsp (remove)Nutmeg, ground, .5 tsp (remove)Paprika, .5 tsp (remove)onion .5 cup, chopped (remove)
Cook your pasta until al dente. Meanwhile, puree your tofu in a blender or food processor with the milk.
Preheat oven to 400 degrees.
Drain your pasta.
Melt the 2 tbsp of butter in a large saucepan. Add the tofu and milk mixture and stir. Then add your cheese slowly, stirring. Add your spices and onion.
Add your macaroni, stir until well combined with cheese sauce.
Transfer to 9x13 baking dish. Top with bread crumbs and spray the top with the olive oil spray to help crisp the breadcrumbs.
Bake uncovered for 20-30 minutes
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LISA-ELEVATED.
Preheat oven to 400 degrees.
Drain your pasta.
Melt the 2 tbsp of butter in a large saucepan. Add the tofu and milk mixture and stir. Then add your cheese slowly, stirring. Add your spices and onion.
Add your macaroni, stir until well combined with cheese sauce.
Transfer to 9x13 baking dish. Top with bread crumbs and spray the top with the olive oil spray to help crisp the breadcrumbs.
Bake uncovered for 20-30 minutes
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LISA-ELEVATED.
Nutritional Info Amount Per Serving
- Calories: 306.5
- Total Fat: 12.8 g
- Cholesterol: 30.4 mg
- Sodium: 214.6 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 5.8 g
- Protein: 14.8 g
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