Healing Quinoa Cabbage Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 to 3 tablespoons extra virgin olive oil1 very large sweet onion, cut into crescent moons2 to 3 cloves garlic, crushed1 to 2 teaspoons grated fresh ginger4 large carrots, cut into matchsticks6 cups water2 to 3 teaspoon Herbamare (or to taste)2 cups cooked quinoa2 cups (or more) sliced savoy cabbage1/2 cup chopped cilantrofreshly ground black pepper to taste
Heat a 6-quart pot over medium heat. Add the olive oil. Then add the onions. (I also like to add a few dashes of sea salt or Herbamare at this point). Saute for 10 to 15 minutes. Make sure your heat isn't' too high or your onions will brown too much and cause the broth to be off in flavor. Just a steady, medium heat so the onions soften and cook is all that is needed.
Add the garlic, ginger and carrots and saute 5 minutes more. Add the water, Herbamare, and cooked quinoa and simmer for about 10 to 15 minutes or until carrots reach desired tenderness. Add in cabbage and cook a few more minutes; this doesn't take long.
Turn off heat and add the cilantro and freshly ground black pepper. Taste and add more Herbamare and/or pepper if needed. Stir it all together and serve!
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MARKFILTER.
Add the garlic, ginger and carrots and saute 5 minutes more. Add the water, Herbamare, and cooked quinoa and simmer for about 10 to 15 minutes or until carrots reach desired tenderness. Add in cabbage and cook a few more minutes; this doesn't take long.
Turn off heat and add the cilantro and freshly ground black pepper. Taste and add more Herbamare and/or pepper if needed. Stir it all together and serve!
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MARKFILTER.
Nutritional Info Amount Per Serving
- Calories: 163.8
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 983.8 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 4.2 g
- Protein: 4.0 g
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