Cottage Cheese Pancakes
- Number of Servings: 12
Ingredients
1 cup whole wheat flour 1 TBSP baking powder1 tsp ground cinnamon 1/4 tsp salt 8 egg whites1 cup plain fat free yogurt 1 cup fat free cottage cheese 2 TBSP maple syrup
Mix wet ingredients together, mix dry ingredients. Combine. Cook over medium heat until throughly cooked. Serve with fresh fruit.
Serving Size: makes 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user BALDWIN31.
Serving Size: makes 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user BALDWIN31.
Nutritional Info Amount Per Serving
- Calories: 117.7
- Total Fat: 0.5 g
- Cholesterol: 1.7 mg
- Sodium: 275.3 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 3.1 g
- Protein: 8.7 g
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