Vegan Honey Flaxseed Whole Wheat Pearsauce Waffles

Name: Vegan Honey Flaxseed Whole Wheat Pearsauce Waffles Recipe
Yield: 10
Ingredients: 1 1/2 cup Whole Wheat Flour; 1/2 cup Flax Seed Meal (ground flax); 2 tsp Baking Powder 2 tsp; 1/2 tsp Salt; 1/4 tsp Baking Soda; ---------------------------------------------; 1 1/2 cups Skim Milk; 1/3 cup Honey; 1/4 cup Pearsauce; 2 tablespoons ground flax (egg replacer); 1/2 tsp Vanilla Extract

Number of Servings: 10

Ingredients

1 1/2 cup Whole Wheat Flour1/2 cup Flax Seed Meal (ground flax)2 tsp Baking Powder, 2 tsp1/2 tsp Salt1/4 tsp Baking Soda---------------------------------------------1 1/2 cups Skim Milk1/3 cup Honey1/4 cup Pearsauce2 tablespoons ground flax (egg replacer)1/2 tsp Vanilla Extract

Directions

Serving Size: makes 10 small waffles

Number of Servings: 10

Recipe submitted by SparkPeople user RCFLEMING3.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 160.9
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 215.1 mg
Total Carbs: 27.7 g
Dietary Fiber: 6.2 g
Protein: 5.3 g

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