Low-Fat Alfredo Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 TBSP butter 2 TBSP wheat flour 2 cup skim milk1 cup low sodium, low fat chicken broth 1 tsp kosher salt 1/2 tsp black pepper dry grated nutmeg (I prefer grating a couple pinches of whole nutmeg) to taste1 cup grated Parmesan cheese
Melt butter in a saucepan over medium heat. Add flour, and cook while constantly whisking to form a roux. Whisk in milk, broth, salt, pepper and nutmeg. Bring to a boil, constantly whisking.
Reduce heat and simmer for 5 minutes. Add cheese and stir until smooth.
Serving Size: Sauce for 5 pasta servings
Number of Servings: 5
Recipe submitted by SparkPeople user MOMVSFOOD.
Reduce heat and simmer for 5 minutes. Add cheese and stir until smooth.
Serving Size: Sauce for 5 pasta servings
Number of Servings: 5
Recipe submitted by SparkPeople user MOMVSFOOD.
Nutritional Info Amount Per Serving
- Calories: 133.2
- Total Fat: 7.0 g
- Cholesterol: 20.7 mg
- Sodium: 979.7 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.4 g
- Protein: 10.0 g
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