Indian Chai Tea, Without Sugar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1. Water 1 Cup2. Tea, 1 tsp3. Milk, 2% 1 cup4. Splenda 1tsp.5. Ginger Root, 1/2 tsp.
Boiled the water than put tea & ginger root.
than put milk inside till it boiled again.
Server hot. good in winter time.
Number of Servings: 2
Recipe submitted by SparkPeople user DOWN2EARTH2008.
than put milk inside till it boiled again.
Server hot. good in winter time.
Number of Servings: 2
Recipe submitted by SparkPeople user DOWN2EARTH2008.
Nutritional Info Amount Per Serving
- Calories: 61.7
- Total Fat: 2.3 g
- Cholesterol: 9.8 mg
- Sodium: 63.4 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.0 g
- Protein: 4.1 g
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