Indian Chai Tea, Without Sugar

Name: Indian Chai Tea, Without Sugar Recipe
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 2
Ingredients: 1. Water 1 Cup; 2. Tea 1 tsp; 3. Milk 2% 1 cup; 4. Splenda 1tsp.; 5. Ginger Root 1/2 tsp.

Minutes to Prepare: 1
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1. Water 1 Cup2. Tea, 1 tsp3. Milk, 2% 1 cup4. Splenda 1tsp.5. Ginger Root, 1/2 tsp.

Directions

Boiled the water than put tea & ginger root.
than put milk inside till it boiled again.
Server hot. good in winter time.

Number of Servings: 2

Recipe submitted by SparkPeople user DOWN2EARTH2008.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 61.7
Total Fat: 2.3 g
Cholesterol: 9.8 mg
Sodium: 63.4 mg
Total Carbs: 6.5 g
Dietary Fiber: 0.0 g
Protein: 4.1 g

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