Creamy Mexican Black Beans & Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Ingredients:*Brown Rice, long grain, 1 cup (remove)Beans, black, 1 cup (remove)Green Peppers (bell peppers), 1 cup, chopped (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)*Cumin seed, 1 tsp (remove)Chili powder, 1 tsp (remove)Tofu, extra firm, .66 block (remove)Salt, 1 dash (remove)Pepper, black, 1 dash (remove)*Skim Milk, .75 cup (remove)*(2)Sargento Pepper Jack Cheese Slices, 1.5 serving (remove)Butter, unsalted, 1 tbsp (remove)Egg, fresh, 1 large (remove)
Directions:
1. Press and cube tofu into 1/3" size cubes. Add to saute pan with chopped onion, garlic, and butter. Cook over medium heat for 8-10 minutes until slightly browned and onions are translucent.
2. In seperate bowl, mix black beans, uncooked rice, chopped green pepper, sea salt, pepper, chili powder, cumin, egg, and milk until well blended.
3. Add tofu and onion mixture to bowl with beans and stir gently to combine.
4. Place is lightly greased baking dish and cover with pepperjack cheese.
5. Bake at 375* for 45 minutes. Serves 3.
Serving Size: Serves Three Entree Sized Portions
Number of Servings: 3
Recipe submitted by SparkPeople user APATRICIAO521.
1. Press and cube tofu into 1/3" size cubes. Add to saute pan with chopped onion, garlic, and butter. Cook over medium heat for 8-10 minutes until slightly browned and onions are translucent.
2. In seperate bowl, mix black beans, uncooked rice, chopped green pepper, sea salt, pepper, chili powder, cumin, egg, and milk until well blended.
3. Add tofu and onion mixture to bowl with beans and stir gently to combine.
4. Place is lightly greased baking dish and cover with pepperjack cheese.
5. Bake at 375* for 45 minutes. Serves 3.
Serving Size: Serves Three Entree Sized Portions
Number of Servings: 3
Recipe submitted by SparkPeople user APATRICIAO521.
Nutritional Info Amount Per Serving
- Calories: 393.3
- Total Fat: 16.1 g
- Cholesterol: 83.3 mg
- Sodium: 202.6 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 8.1 g
- Protein: 24.4 g
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