Turkey Bacon and Havarti Mini Quiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
100 grams prepared pie dough1 medium egg1/2 cup lowfat milk1 clove garlic, minced3 slices turkey bacon, diced1/2 cup diced red bell pepper1/2 cup havarti cheese, shredded1/4 cup parmesan cheese, shredded
Pre-heat oven to 375 degrees spray a muffin pan with non-stick spray. Roll pie dough and use a can or cookie cutter to cut out 6 rounds and press into muffin pan. Bake the crusts for 10 minutes until just set and remove from the oven.
While the crusts are baking, heat a small pan and add bacon. Cook for a few minutes until the pieces start to color. Add garlic and red peppers. Cook a few more minutes, stirring occasionally, until peppers are just soft. Spoon bacon mixture evenly into the crusts, top with havarti cheese.
In a small bowl beat the egg with milk, a dash of salt, and a few grinds of fresh black pepper. Pour the egg mixture evenly into the muffin cups, and top with a pinch of parmesan cheese.
Bake at 375 for 20 minutes, or until set.
Makes 6 quiches.
Number of Servings: 6
Recipe submitted by SparkPeople user TOTCHIKO.
While the crusts are baking, heat a small pan and add bacon. Cook for a few minutes until the pieces start to color. Add garlic and red peppers. Cook a few more minutes, stirring occasionally, until peppers are just soft. Spoon bacon mixture evenly into the crusts, top with havarti cheese.
In a small bowl beat the egg with milk, a dash of salt, and a few grinds of fresh black pepper. Pour the egg mixture evenly into the muffin cups, and top with a pinch of parmesan cheese.
Bake at 375 for 20 minutes, or until set.
Makes 6 quiches.
Number of Servings: 6
Recipe submitted by SparkPeople user TOTCHIKO.
Nutritional Info Amount Per Serving
- Calories: 172.7
- Total Fat: 11.7 g
- Cholesterol: 49.7 mg
- Sodium: 331.8 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 0.2 g
- Protein: 6.9 g
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