Toasted Oat Granola Bars

Name: Toasted Oat Granola Bars Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 1
Ingredients: 3 cups rolled oats; 1/2 cup shredded sweetened coconut; 1/2 cup dried dates chopped; 1/2 cup dried apricots chopped; 1/2 cup raisins; 1/2 cup sunflower seeds (hulled unsalted); 1/2 cup almonds chopped; 2/3 cup coconut oil; 2/3 cup brown sugar packed; 1/4 cup honey; 1/4 cup corn syrup; 1/2 tsp vanilla

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 1

Ingredients

3 cups rolled oats1/2 cup shredded sweetened coconut1/2 cup dried dates, chopped1/2 cup dried apricots, chopped1/2 cup raisins1/2 cup sunflower seeds (hulled, unsalted)1/2 cup almonds, chopped2/3 cup coconut oil2/3 cup brown sugar, packed1/4 cup honey1/4 cup corn syrup1/2 tsp vanilla

Directions

In large skillet (in batches) toast oats, coconut, almonds and sunflower seeds. Transfer to large bowl; cool. Add dates, apricots, raisins and seeds. In saucepan combine remaining ingredients and bring to boi. Boil for 2 minutes, stirring constantly. Remove from heat; add vanilla. Pour over oat mixture and stir to coat. Scrape into parchment lined 9x13 pan. Pack with the back of a spoon. Bake 350 F until golden (20 to 25 minutes.) Let cool in pan. Cut into bars. Store in an airtight container for up to five days.

Serving Size: makes 16 pieces

Number of Servings: 1

Recipe submitted by SparkPeople user CATRIC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 4,649.7
Total Fat: 227.8 g
Cholesterol: 0.0 mg
Sodium: 2,723.9 mg
Total Carbs: 695.8 g
Dietary Fiber: 54.9 g
Protein: 68.5 g

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