Blueberry Smoothie

Name: Blueberry Smoothie Recipe
Yield: 4
Ingredients: 1/2 cup frozen blueberries; 1/2 cup fat free vanilla yogurt; 1 & 1/2 cup skim milk; 2 tbs granulated sugar; Ice (amount preferred)

Number of Servings: 4

Ingredients

1/2 cup frozen blueberries1/2 cup fat free vanilla yogurt1 & 1/2 cup skim milk2 tbs granulated sugarIce (amount preferred)

Directions

Combine all ingredients in a blender. Start with 1/2 cup ice and add to get to preferred thickness.

Serving Size: Makes 4- 1 cup (8oz) servings

Number of Servings: 4

Recipe submitted by SparkPeople user KHEILAB.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 85.5
Total Fat: 0.1 g
Cholesterol: 1.9 mg
Sodium: 65.8 mg
Total Carbs: 17.7 g
Dietary Fiber: 0.5 g
Protein: 4.2 g

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