Spaghetti Squash
(87)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
-1 spaghetti squash, cut length wise-2 tbsp vegetable oil-1 1/2 cups chopped tomato-1 onion, chopped-1 clove garlic, minced-3 tbsp sliced black olives-2 tbsp fresh chopped basil-3/4 cup feta cheese
Directions
1. Preheat oven to 350 degrees F. Lightly grease a baking sheet, or line with foil.

2. Place squash face down on baking sheet, and bake for 25-35 minutes, or until sharp knife can be inserted with little resistance. Remove squash from oven and cool enough to handle.

3. Meanwhile, heat oil in skillet over medium heat. Saute onion in oil until tender. Add garlic and saute for about 3 minutes. Stir in tomatoes and heat until warm.

4. Using a spoon or fork, scoop stringy squash meat and place in a medium bowl. Toss with sauted vegetables, basil, olives, and feta. Serve warm.

Number of Servings: 6

Recipe submitted by SparkPeople user CTELLIFSON.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 175.2
  • Total Fat: 10.6 g
  • Cholesterol: 16.7 mg
  • Sodium: 316.2 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.7 g

Member Reviews
  • HAALADANCES
     Very easy to make and tasty too! For those who haven't cooked squash before: don't forget to scoop out the seeds and "guts" before cooking in the oven. - 7/19/11
  • HELLOEMI
     I made this without the oil to save calories and it was still delicious. I can't wait to make this again, because for only 175 calories this is my new favorite meal! - 10/22/09
  • CD1995858
     This a great dish and what a way to up your veggie intake. My family loves it, even my picky 3y old. I added parmesean cheese instead of feta since that is what I had on hand. Love it! - 6/2/08
  • CD13598468
     I made 2 servings using only half a small squash and added spinach, sweet red peppers and mushrooms and it was Magnifico!! also cooked the squash in the microwave and used Olive oil instead of Vegetable oil. - 2/4/13
  • BRIKO2011
     Loved it! I too made the recipe w/o the oil. I didn't put in the black olives either (not crazy about black olives). I added cut up, cooked chicken. It was delicious! I will definitely make this again! - 4/12/12
  • DIGHUMOR25
     I have never had Spaghetti Squash before...so I was excited to try it! This was a great first timer recipe...though a little bland for our family's taste....I will be making it again, but we will add more spices to it! Thank you! It was really yummy! :) - 1/26/12
  • JOANYC
     Loved it. Will make again. I used reduces fat Feta Great Dish!!!! - 5/20/11
  • FAMILYUSMC
     This was good but I must of had a big squash. There was not enough tomato for me so I added a can of diced tomatoes. I used fat free feta and added Garlic pepper,salt and garlic powder( I like garlic). I also put some parmesan on my serving. I think the fat free feta really cut back on the fat. - 2/3/11
  • CD10610773
     Thanks - 6/14/21
  • CECTARR
     Used no olives or feta but loved the rest - 4/13/21
  • PATRICIAANN46
     Delicious................... - 3/12/21
  • KEKEIKO
     This recipe is great when growing spaghetti squash which is plentiful during the summer months. Flavorful! Subbed Parmesan cheese rather than feta. - 2/26/21
  • MMEDFOR1
     sounds yummy - 2/25/21
  • KITTYHAWK1949
     great taste and low calories! - 2/9/21
  • NEPTUNE1939
     tasty - 1/21/21
  • PWILLOW1
     An excellent choice. Very tasty and easy to make. - 1/18/21
  • BRENDAS55
     yum - 1/18/21
  • PHATPAT18
     Great! - 1/4/21
  • SHERYE
     Added sliced chicken to this and left the oil out, so delicious - 12/30/20
  • WILDKAT781
     LOVE Spaghetti Squash! - 11/21/20
  • JANTHEBLONDE
     Love this spaghetti squash recipe! - 11/17/20
  • GOFORGIN
     Ok - 11/14/20
  • PICKIE98
     I may try this one! - 10/28/20
  • SUSANYOUNGER
     Added more cheese and this is ok. - 10/20/20
  • CD26508743
     This looks so good. I’m going to try it. - 10/18/20



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