Spur of the Moment Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Onion, finely chopped1 pkg Johnsonville Smoked Turkey Sausage, sliced3 Cloves garlic, minced1 zucchini, choppedColored Bell peppers, I used about 12 mini bell peppers1 pkg Udon Noodles1/2 cup Kikkoman Stir-Fry sauce
Cook Udon Noodles according to package instructions.
Have all ingredients cut before beginning.
Use oil or cooking-spray to coat a wok, and heat over high heat.
Add onion stirring until translucent, about 4 minutes.
Add garlic and sausage, cook until heated through, about 3 minutes.
Add vegetables and cook until softened, about 7 minutes.
Add stir-fry sauce, stir thoroughly. Pour ingredients over noodles, stir, and serve.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LICIA4608.
Have all ingredients cut before beginning.
Use oil or cooking-spray to coat a wok, and heat over high heat.
Add onion stirring until translucent, about 4 minutes.
Add garlic and sausage, cook until heated through, about 3 minutes.
Add vegetables and cook until softened, about 7 minutes.
Add stir-fry sauce, stir thoroughly. Pour ingredients over noodles, stir, and serve.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LICIA4608.
Nutritional Info Amount Per Serving
- Calories: 289.1
- Total Fat: 6.1 g
- Cholesterol: 45.0 mg
- Sodium: 1,526.4 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 2.1 g
- Protein: 16.9 g
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