Fat Flush Soup
- Number of Servings: 6
Ingredients
20 oz ground turkey2 tsp olive oil1 large red pepper1-8 oz mushrooms diced1-large onion1-32 oz v8 juice or tomato juice1-8 oz can diced or crushed tomatoes1 tsp cumin1/8 tsp cayenne pepper
Brown turkey in 2 tsp olive oil until no longer pink about 5 min. Take turkey out and drain. Add onions, peppers and mushroom, cook for 5 min until softened. Add back in turkey, and other ingredients. Simmer for 20 minutes.
Serving Size: makes 6- 1.5 cup servings
Serving Size: makes 6- 1.5 cup servings
Nutritional Info Amount Per Serving
- Calories: 366.7
- Total Fat: 9.3 g
- Cholesterol: 66.7 mg
- Sodium: 696.3 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 11.4 g
- Protein: 29.6 g
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