Jens Jambalya

Name: Jens Jambalya Recipe
Prep time: 20 min
Cook time: 360 min
Total time: 380 min
Yield: 12
Ingredients: 1 lb smoked turkey sausage; 1/2 pound of boneless skinless chicken breast; 1 can of beef broth; 2 cans of diced tomato; 2 celery stalks chopped; 1/3 cup of tomato paste; 4 cloves of garlic minced; 1 Tbsp dried parsley flakes; 1 1/2 tsp of basil; 1 tsp of caynee pepper; 1/2 tsp of dried oragano; 1/2 tsp of salt; i lb of cooked shrimp peeled and devained; 2 cups of cooked brown rice

Minutes to Prepare: 20
Minutes to Cook: 360

Number of Servings: 12

Ingredients

1 lb smoked turkey sausage1/2 pound of boneless skinless chicken breast1 can of beef broth 2 cans of diced tomato2 celery stalks chopped1/3 cup of tomato paste4 cloves of garlic minced1 Tbsp dried parsley flakes1 1/2 tsp of basil1 tsp of caynee pepper1/2 tsp of dried oragano1/2 tsp of salti lb of cooked shrimp peeled and devained2 cups of cooked brown rice

Directions

In a slow cooker put the first 12 ingredients. Cover and cook for 6 hours. Stir in shrimp and rice and cook for another 15 minutes.

Serving Size: 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user JENSEMINARA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 165.7
Total Fat: 3.8 g
Cholesterol: 95.8 mg
Sodium: 845.4 mg
Total Carbs: 16.3 g
Dietary Fiber: 1.7 g
Protein: 15.6 g

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