Spicy Beef Burgers

Name: Spicy Beef Burgers Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4
Ingredients: 1 pound extra lean groundround; 2 tbsp bbq sauce; 1 tbsp steak sauce; 1 tbsp minced garlic; 1 tbsp chopped jalapeno pepper; 1 tsp chili powder; 4 hamburger buns split; 1 tbsp fat free mayo

(1)

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 4

Ingredients

1 pound extra lean groundround2 tbsp bbq sauce1 tbsp steak sauce1 tbsp minced garlic1 tbsp chopped jalapeno pepper1 tsp chili powder4 hamburger buns, split1 tbsp fat free mayo

Directions

serves 4
In a medium bowl, mix beef, bbq sauce, steak sauce, garlic, peppers, and chilli powder. Form in to 4 patties. Grill for 4 minutes per side or until cooked through .

Toast thebuns, spread with the mayo and top with patties.

Number of Servings: 4

Recipe submitted by SparkPeople user AER1977.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 492.3
Total Fat: 26.8 g
Cholesterol: 86.4 mg
Sodium: 506.3 mg
Total Carbs: 35.3 g
Dietary Fiber: 1.2 g
Protein: 25.3 g

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Member Reviews

LADYPHOENIX61
I really liked these! The only change I made is omitting the steak sauce and using salt free homeade taco seasoning in place of chili powder. The recipe for the taco seasoning can be found @ sparkpeople recipes. - 7/25/08