Savory Bean and Spinach Soup
- Number of Servings: 6
Ingredients
3 14-ounce cans vegetable broth 1 15-ounce can tomato puree 1 15-ounce can small white beans or Great Northern beans, drained and rinsed 1/2 cup uncooked brown rice 1/2 cup finely chopped onion 1 teaspoon dried basil 1/4 teaspoon salt 1/4 teaspoon black pepper 2 garlic cloves, chopped 8 cups coarsely chopped fresh spinach or kale leaves Finely shredded Parmesan cheese
Directions
1. In a 3-1/2- or 4-quart slow cooker, combine vegetable broth, tomato puree, beans, rice, onion, basil, salt, pepper, and garlic.
2. Cover; cook on low-heat setting 5 to 7 hours or on high-heat setting 2 1/2 to 3 1/2 hours.
3. Just before serving, stir in spinach or kale and sprinkle with Parmesan cheese.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user STEVENS728.
1. In a 3-1/2- or 4-quart slow cooker, combine vegetable broth, tomato puree, beans, rice, onion, basil, salt, pepper, and garlic.
2. Cover; cook on low-heat setting 5 to 7 hours or on high-heat setting 2 1/2 to 3 1/2 hours.
3. Just before serving, stir in spinach or kale and sprinkle with Parmesan cheese.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user STEVENS728.
Nutritional Info Amount Per Serving
- Calories: 165.6
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 689.1 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 22.4 g
- Protein: 13.4 g
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