Quinoa with Ham and Mixed Vegetables

Name: Quinoa with Ham and Mixed Vegetables Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Ingredients: 1/2 dry quinoa; 1 carrot diced; 1 1/2 chopped onions; 2 chopped celery stalks; 1 ripe tomato chopped; 4 1/2 oz. of extra lean ham diced; 2.5 oz of crumbled feta cheese; 2 tbsp olive oil

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1/2 dry quinoa1 carrot, diced1 1/2 chopped onions2 chopped celery stalks1 ripe tomato, chopped4 1/2 oz. of extra lean ham, diced2.5 oz of crumbled feta cheese2 tbsp olive oil

Directions

Cook quinoa in rice cooker or on stove top adding 1 cup water to dry quinoa. Heat olive oil in frying pan or skillet. Add remaining ingredients except feta cheese. Cook until tender. Add cooked quinoa and feta cheese. Stir to combine.

Serving Size: Makes 2 servings, apprx 2 cups each

Number of Servings: 2

Recipe submitted by SparkPeople user JSTEZIK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 534.9
Total Fat: 28.0 g
Cholesterol: 64.0 mg
Sodium: 1,394.5 mg
Total Carbs: 46.5 g
Dietary Fiber: 6.5 g
Protein: 25.7 g

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