Pizza- wrap & pepperoni

Name: Pizza- wrap & pepperoni Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: flat out wrap; ragu pizza sauce; reduced fat mozzarella; turkey pepperoni

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

flat out wrap,ragu pizza sauce,reduced fat mozzarella,turkey pepperoni

Directions

heat oven to 350 and wait for cheese to melt

Serving Size: makes 1 small pizza

Number of Servings: 1

Recipe submitted by SparkPeople user ASHLEYMTHOMPSON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 266.4
Total Fat: 9.7 g
Cholesterol: 28.5 mg
Sodium: 1,038.7 mg
Total Carbs: 29.6 g
Dietary Fiber: 7.0 g
Protein: 20.6 g

More Recipes Like This

TIME45

CALS99

(14 ratings)

Healthy Italian Wedding Soup

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!Submitted by: TERRIFICLYFIT

CALORIES 99 FAT 1.4 PROTEIN 9.7 CARBS 12.7 FIBER 1.1

TIME15

CALS252

(7 ratings)

Flat out Pizza

Customize this Delicious Pizza to your personal tastes!Submitted by: ELAINEHN

CALORIES 252.4 FAT 9.8 PROTEIN 15.3 CARBS 25.4 FIBER 12.2

TIME60

CALS190

(94 ratings)

Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by: SLM624

CALORIES 190.1 FAT 4 PROTEIN 8.9 CARBS 30.4 FIBER 9

TIME20

CALS169

(15 ratings)

Italian Turkey Sausage Soup

Wow....Wow....Wow.....lighting fast and so flavorful. Feel free to substitute your favorite pasta or for a low carb version you could just leave it out completely. Submitted by: MRSDUDLEY

CALORIES 168.5 FAT 4.3 PROTEIN 11.3 CARBS 19.1 FIBER 2.1

TIME70

CALS109

(22 ratings)

Beth's Easy Tomato Soup

Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)Submitted by: CURVES_N_CURLS

CALORIES 109.2 FAT 4.7 PROTEIN 3.7 CARBS 14.1 FIBER 2.6

Member Reviews