KT Protein Pancake

Name: KT Protein Pancake Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 1 c. quick oats; 3 egg whites; 1 whole egg; 1/4 c. dried fruit; 1 T. nuts; cinnamon; splenda packet

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 c. quick oats3 egg whites1 whole egg1/4 c. dried fruit1 T. nutscinnamonsplenda packet

Directions

mix together and cook in a pan like a pancake

Serving Size: 1/2 pancake

Number of Servings: 2

Recipe submitted by SparkPeople user KRISTICE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 281.8
Total Fat: 6.8 g
Cholesterol: 92.5 mg
Sodium: 521.1 mg
Total Carbs: 41.0 g
Dietary Fiber: 6.3 g
Protein: 16.7 g

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