Scallops with Oriental stir fry

Name: Scallops with Oriental stir fry Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 4 1/2 ounces sea scallops; 1/2 cup leeks; 1/4 cup water chestnuts; 1 & 1/2 cups mushrooms sliced; 1 tsp. olive oil; 1/2 cup snow peas; 1/2 cup bamboo sprouts; 1/2 cup bean sprouts; 2 tsp. soy sauce

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

4 1/2 ounces sea scallops1/2 cup leeks1/4 cup water chestnuts1 & 1/2 cups mushrooms, sliced1 tsp. olive oil1/2 cup snow peas1/2 cup bamboo sprouts1/2 cup bean sprouts2 tsp. soy sauce

Directions

Saute vegetables in olive oil over medium heat until tender. Add scallops and cook until done. While cooking, add the soy sauce. Serve while hot.

Number of Servings: 1

Recipe submitted by SparkPeople user ASHLEY_W_06.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 327.5
Total Fat: 6.6 g
Cholesterol: 42.1 mg
Sodium: 527.5 mg
Total Carbs: 37.7 g
Dietary Fiber: 9.1 g
Protein: 33.5 g

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Member Reviews

PRAISECHEESES
Just FYI, sea scallops are not vegetarian. Since this recipe is tagged as vegetarian, I thought I'd let you know. :) - 1/9/10
KLUMSEE1
Good but did not have the bamboo sprouts or leeks to use. Still tasted great! - 2/26/08