Broccoli in garlic sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 large head broccoli , about 1 1/2 lbs1/2T canola oil4 cloves garlic finely minced2 slices ginger root finely minced3 T oyster sauce1/4 c low sodium chicken broth 1 t toasted sesame oil
1. trim florets off top of broccoli , then cut bottom inch of stock off and peel off tough out skin , cut stock into 1/4 " slices
2 bring a large pot of water to boil, add broccoli and cook for 2 - minutes or until broccoli is bright green and tender crisp.
drain and run under cold water to stop the cooking drain again and spread on a clean cotton ( not terrycloth ) dish cloth to remove excess water. set aside.
3 heat oil in wok or large nonstick skillet and add garlic and ginger, stir fry about 30 seconds being careful not to burn the garlic or it will be bitter.
4 add the broccoli and toss over high heat 1 minute to heat through before adding oyster sauce and chicken sauce continue cooking and stirring until brocolli is coated and piping hot
5 add toasted sesame oil give a final stir and remove to a heated bowl for serving
Serving Size: makes 6 1 1/2 c servings
Number of Servings: 6
Recipe submitted by SparkPeople user KARENCRAFTER.
2 bring a large pot of water to boil, add broccoli and cook for 2 - minutes or until broccoli is bright green and tender crisp.
drain and run under cold water to stop the cooking drain again and spread on a clean cotton ( not terrycloth ) dish cloth to remove excess water. set aside.
3 heat oil in wok or large nonstick skillet and add garlic and ginger, stir fry about 30 seconds being careful not to burn the garlic or it will be bitter.
4 add the broccoli and toss over high heat 1 minute to heat through before adding oyster sauce and chicken sauce continue cooking and stirring until brocolli is coated and piping hot
5 add toasted sesame oil give a final stir and remove to a heated bowl for serving
Serving Size: makes 6 1 1/2 c servings
Number of Servings: 6
Recipe submitted by SparkPeople user KARENCRAFTER.
Nutritional Info Amount Per Serving
- Calories: 57.9
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 106.7 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 3.1 g
- Protein: 3.2 g
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