Bulgar Wheat with Raisins and Garbanzos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup bulghur wheat (cracked wheat) 1/4 chickpeas1/2 Cube Rapunzel Vegetable Boullion (got it from Trader Joes)1/4 Cup golder seedless raisins1 C water
Spray skillet with Pam; on medium heat brown bulghur wheat till it looks brown on edges. Add 1 Cup of water and raisins. Cover and lower heat.
Spray small skillet with pam, on medium heat, brown chickpeas till they are snap, crackle and popping for a few minutes.
When water is all gone from cracked wheat, turn of heat and fold in chickpeas.
Serving Size: Yields 2 One cup services, or 4 1/2 cup servings. I've done the calulator for 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MONICA2052.
Spray small skillet with pam, on medium heat, brown chickpeas till they are snap, crackle and popping for a few minutes.
When water is all gone from cracked wheat, turn of heat and fold in chickpeas.
Serving Size: Yields 2 One cup services, or 4 1/2 cup servings. I've done the calulator for 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MONICA2052.
Nutritional Info Amount Per Serving
- Calories: 213.7
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 699.2 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 3.5 g
- Protein: 3.7 g
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