Spicy Yam Soup

Name: Spicy Yam Soup Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 8
Ingredients: 4 TBSP butter; 2 yellow onions; 2 tsp minced garlic; 2 tsp curry powder; 1/2 tsp ground coriander; pinch cayenne pepper; 5 cups chicken broth; 45 oz. canned yams in light syrup; 2.5 cups milk; salt to taste

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 8

Ingredients

4 TBSP butter2 yellow onions2 tsp minced garlic2 tsp curry powder1/2 tsp ground corianderpinch cayenne pepper5 cups chicken broth45 oz. canned yams in light syrup2.5 cups milksalt to taste

Directions

Melt butter, saute sliced onions and garlic until soft. Add chicken broth, yams, and spices. Bring to a boil. Reduce to simmer and add milk. Simmer for 15 minutes. Transfer to blender in batches, or use immersion blender to blend.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MERRYUNBIRTHDAY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 126.8
Total Fat: 6.3 g
Cholesterol: 3.8 mg
Sodium: 136.8 mg
Total Carbs: 12.0 g
Dietary Fiber: 0.5 g
Protein: 4.5 g

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