Scrambled egg omlette

Name: Scrambled egg omlette Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 4 eggs; Skim milk; Olive oil; Light cheddar/marble cheese; Mushroom; Bell peppers (yellow and red used); Tomato; Green onion (shallots); Table salt; Black pepper; Dill weed; Pork Chop (left over from dinner...lol)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 eggsSkim milkOlive oilLight cheddar/marble cheeseMushroomBell peppers (yellow and red used)TomatoGreen onion (shallots)Table saltBlack pepperDill weedPork Chop (left over from dinner...lol)

Directions

Heat up olive oil in pan on stove over low-medium heat. Chop all veggies and meat, add to warmed oil, cook. In a bowl, whisk eggs, milk, pepper, salt, and dill. Add to pan on stove. Cook with lid on pan, stirring occasionally. When fully cooked, add cheese to top and cover. Simmer until cheese is melted. Divide into 4 servings.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user STEENS79.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 229.1
Total Fat: 15.4 g
Cholesterol: 230.8 mg
Sodium: 732.0 mg
Total Carbs: 5.2 g
Dietary Fiber: 0.9 g
Protein: 16.2 g

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