Mexican Style Chicken and Beans
- Number of Servings: 4
Ingredients
1/2 c frozen corn1/2 c onion, small dice1 - 15oz can pinto beans3 chicken tenders - 41 grams each1T tomato paste1 c chicken broth1 1/2T chili powder3/4t cumin - ground3t garlic, minced (about 3 cloves)
Makes 4 servings
Chop chicken tenders into bite sized pieces. In a saucepan, combine all ingredients, including chicken. Simmer until chicken is cooked thoroughly and liquid has reduced.
Serve over rice, in a tortilla and alone. Top cheese or salsa or sour cream or hot sauce or all of the above. I prefer a smathering of Tapatio, spice!
Number of Servings: 4
Recipe submitted by SparkPeople user CHYLAWSON.
Chop chicken tenders into bite sized pieces. In a saucepan, combine all ingredients, including chicken. Simmer until chicken is cooked thoroughly and liquid has reduced.
Serve over rice, in a tortilla and alone. Top cheese or salsa or sour cream or hot sauce or all of the above. I prefer a smathering of Tapatio, spice!
Number of Servings: 4
Recipe submitted by SparkPeople user CHYLAWSON.
Nutritional Info Amount Per Serving
- Calories: 201.0
- Total Fat: 1.9 g
- Cholesterol: 18.1 mg
- Sodium: 653.9 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 9.5 g
- Protein: 16.2 g
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