Vegan breakfast tofu scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chop all veggies and sausage. Heat the oil in a pan. Saute the veggies, and sausage until the potatoes are tender. Add the garlic and saute for 2 minutes. Add the spice blend and cook for about 15 seconds, add .25 cup of water and deglaze the pan. Crumble the tofu and mix well, don't crush tofu, just mix in pan. Cook for about 15 min. Add the lemon juice and nutritional yeast. Enjoy!
Serving Size: 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user GALUXEGURL.
2 small red potatos1 small red bell pepper.5 of a yellow onion2 morningstar farms veggie sausage pattys3 cloves of garlic1 block of tofujuice of half a lemon1 tsp cumin1 tsp thyme1 tsp paprika.5 tsp turmeric1 tsp salt4 tablespoons nutritional yeast
Chop all veggies and sausage. Heat the oil in a pan. Saute the veggies, and sausage until the potatoes are tender. Add the garlic and saute for 2 minutes. Add the spice blend and cook for about 15 seconds, add .25 cup of water and deglaze the pan. Crumble the tofu and mix well, don't crush tofu, just mix in pan. Cook for about 15 min. Add the lemon juice and nutritional yeast. Enjoy!
Serving Size: 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user GALUXEGURL.
Nutritional Info Amount Per Serving
- Calories: 278.7
- Total Fat: 16.5 g
- Cholesterol: 0.0 mg
- Sodium: 723.0 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 4.3 g
- Protein: 20.6 g
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