Leek soup without potato
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 medium celery stalks, chopped2 t celery seed3 T light butter3.5 vegetable broth3 leeks, chopped2 long green onions, chopped2 t no-salt seasoning, to taste1 t pepper, to taste
Melt light butter in pot. Add chopped celery and celery seeds. Cook until beginning to soften; may need to add a little of the first cup of chicken broth. Add chopped leeks, green onions, and the rest of the cup of broth. Stir, partially cook. Add rest of broth and simmer till done. Stir in 2 c unsweetened soy milk.
Note: I've found the Silk Organic Unsweetened Soy Milk to be the best non-dairy substitute for cooking.
Serving Size: makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SABLENESS.
Note: I've found the Silk Organic Unsweetened Soy Milk to be the best non-dairy substitute for cooking.
Serving Size: makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SABLENESS.
Nutritional Info Amount Per Serving
- Calories: 96.5
- Total Fat: 4.3 g
- Cholesterol: 2.5 mg
- Sodium: 416.5 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.6 g
- Protein: 3.3 g
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