Lentil Chili - Fast & Easy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 can red kidney beans1 can of lentils2/3 can of low-sodium tomato sauce1 green chili pepper (fresh or canned)2 tsp cumin 2 tsp chili powder1 tsp cayenne (very hot, so use to taste)
Note: I think if you rinse all of the ingredients to get rid of excess salt, and use low-sodium version of tomato sauce, the sodium content listed in the nutrition info should be a lot less.
Rinse the beans (if canned). Chop the green chili up into small pieces. Combine all ingredients in saucepan. Heat and serve!
Number of Servings: 3
Recipe submitted by SparkPeople user JUNIPERBERRY.
Rinse the beans (if canned). Chop the green chili up into small pieces. Combine all ingredients in saucepan. Heat and serve!
Number of Servings: 3
Recipe submitted by SparkPeople user JUNIPERBERRY.
Nutritional Info Amount Per Serving
- Calories: 264.8
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 932.4 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 18.3 g
- Protein: 17.3 g
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