Low Fat hummus

Name: Low Fat hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 15 oz can of chickpeas drained(save the liquid); 1-2 cloves of garlic crushed; 1 tbsp lemon juice; 1 tbsp tahini or low fat peanut butter; 1/2 cup low fat greek yogurt plain; 1tsp salt

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 15 oz can of chickpeas, drained(save the liquid)1-2 cloves of garlic, crushed1 tbsp lemon juice1 tbsp tahini, or low fat peanut butter1/2 cup low fat, greek yogurt plain1tsp salt

Directions

place all the ingredients into a food processor
mix until smooth

Serving Size: makes 4 1/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ISAMOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 164.7
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 913.6 mg
Total Carbs: 26.5 g
Dietary Fiber: 5.1 g
Protein: 8.5 g

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