Vegetarian Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Black Beans cooked 2 cup Beans red kidney, cooked 2 cup Oats, .5 cup raw*Brown Rice, long grain, .5 cup Green Peppers (bell peppers), 1 cup, choppedMushrooms, fresh, 2 cup, pieces or slices Canned Tomatoes, 4 cup Water, tap, 5 cup (8 fl oz) Hunt's Ketchup, 2 tbsp *Canola Oil, 1 tbsp Tofu, firm, 1 cup cubedGarlic powder, 1 tsp *Cumin seed, 1 tbsp Garlic, 3 cloves (remove)Onions, raw, 1 cup, chopped Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp
Heat oil in a large pan and add curshed garlic, onions and crushed red pepper flakes. Saute until onions are soft. Add italian seasoning stir and add rest of the ingredients. Bring it to a boil and simmer for 20 minutes. Add more water if chili is too thick.
Serving Size: Makes 8 1-cup servings
Serving Size: Makes 8 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 231.2
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 430.5 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 11.8 g
- Protein: 15.2 g
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