Chicken & Sausage Gumbo

Name: Chicken & Sausage Gumbo Recipe
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Yield: 12
Ingredients: skinless chicken hillshire smoked sausage okra tomato sause with yellow onion minute rice and zatarins roux gravy mix.

Minutes to Prepare: 25
Minutes to Cook: 45

Number of Servings: 12

Ingredients

skinless chicken, hillshire smoked sausage, okra, tomato sause with yellow onion, minute rice and zatarins roux gravy mix.

Directions

Serving Size: Makes 6 4 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user JBEGAY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 238.0
Total Fat: 6.0 g
Cholesterol: 15.2 mg
Sodium: 938.2 mg
Total Carbs: 36.5 g
Dietary Fiber: 3.7 g
Protein: 9.0 g

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