Fat Flush Soup
- Number of Servings: 10
Ingredients
1 1/4 # ground meat (turkey, chicken, lean beef, etc) I used a rotisserie chicken instead and the totals are figured with it and NOT the ground meat.1 onion, chopped2 cloves garlic, chopped1 bell pepper, seeded and chopped8 oz mushrooms, sliced1 (14 oz can crushed tomatoes)1 (32 oz) bottle reduced sodium V-8 juice1 tbsp fresh lemon juice1 (14 oz) can beans, rinsed and drained1 tbsp ground cumin1/8 tsp cayenne pepper1/4 c each fresh cilantro and parsley, chopped
In a stock pot, heat oil over medium-high heat. Saute' meat untill cooked through, about 5 minutes. Drain and set aside.
Saute' onion. garlic, peppers, and mushrooms until soft, about 5 mins.
Stir in remaining ingredients, except cilantro and parsley. Cover and simmer 20 mins. Stir in cilantro and parsley.
Cover; simmer 10 mins longer. Store soup for five days. Freezes well.
Serving Size: About 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user PUPPYMAMMA76.
Saute' onion. garlic, peppers, and mushrooms until soft, about 5 mins.
Stir in remaining ingredients, except cilantro and parsley. Cover and simmer 20 mins. Stir in cilantro and parsley.
Cover; simmer 10 mins longer. Store soup for five days. Freezes well.
Serving Size: About 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user PUPPYMAMMA76.
Nutritional Info Amount Per Serving
- Calories: 220.2
- Total Fat: 2.6 g
- Cholesterol: 43.6 mg
- Sodium: 1,277.5 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 7.0 g
- Protein: 22.3 g
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