Tofu hot pot -

Name: Tofu hot pot - Recipe
Yield: 1
Ingredients: Use any mushrooms and spice up with Chile Garlic sauce.

Number of Servings: 1

Ingredients

Use any mushrooms and spice up with Chile Garlic sauce.

Directions

see tofu hot pot on eating well.com

Serving Size: This is the whole recipe.

Number of Servings: 1

Recipe submitted by SparkPeople user WREINSEL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,299.6
Total Fat: 14.9 g
Cholesterol: 0.0 mg
Sodium: 7,436.7 mg
Total Carbs: 230.0 g
Dietary Fiber: 16.6 g
Protein: 69.4 g

More Recipes Like This

TIME5

CALS6

(40 ratings)

Spicy Chili-Garlic Paste

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by: CHEF_MEG

CALORIES 5.9 FAT 0.4 PROTEIN 0.1 CARBS 0.5 FIBER 0.1

TIME0

CALS218

(7 ratings)

Tofu Broccoli Teriyaki

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA

CALORIES 218 FAT 11 PROTEIN 16.8 CARBS 16.2 FIBER 6.2

TIME0

CALS178

(10 ratings)

Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterolSubmitted by: MADDY_AVENA

CALORIES 178.4 FAT 2.7 PROTEIN 14.8 CARBS 24 FIBER 2.4

TIME55

CALS233

(25 ratings)

Pumpkin & Lentil Curry

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.Submitted by: GUEST_CHEF

CALORIES 232.5 FAT 3.5 PROTEIN 13.4 CARBS 36.6 FIBER 13.2

TIME18

CALS63

(49 ratings)

Spicy Garlic Baby Bok Choy

hate veggies? you'll love this!Submitted by: CHELLETRON

CALORIES 62.6 FAT 4.7 PROTEIN 2.3 CARBS 3.7 FIBER 0.2

Member Reviews